sound minds
collective

Individual Counseling

Individual counseling is a one-on-one therapeutic process focused on helping you better understand your experiences, strengthen coping skills, and create lasting change. Treatment is tailored to your unique needs and guided by evidence-based, trauma-informed care. Sessions are conducted virtually for adolescents and adults throughout Texas.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment designed to help individuals heal from distressing or traumatic experiences. EMDR facilitates adaptive information processing, allowing memories to become less emotionally and physiologically activating. The approach is creatively tailored to each client’s unique needs.

Music Therapy

Music therapy is the clinical and evidence-based use of music interventions by a board-certified music therapist (MT-BC) to support individualized goals within a therapeutic relationship. It can assist with emotional expression, regulation, communication, and overall well-being. I thoughtfully integrate music-based interventions into the counseling process to enhance treatment.